Dear...
Did you had anything for breakfast?
Got to eat something ok?
Don't keep an empty stomach...
At least get yourself some warm drinks if you don't feel like eating...
Any stomach cramp or gastric strike?
Have you refilled you water bottle?
Remember to drink plenty of water as well...
How's your morning coming? Is there a lot of work to do?
Don't give yourself too much pressure on it...
Just give your best and get help if you are caught in a sticky situation...
I'll be around if there's anything I can help out...
JIA YOU...