Have you taken anything for breakfast?
Don't go on an empty stomach ok?
At least get something warm to drink...
Any morning cramps or gastric?
Have you washed and filled in your water bottle with fresh water?
Remember must drink plenty of water as well...
How is your morning coming?
Is there a lot of work to do?
Don't overwork yourself...
And watch out for your shoulder and back...
JIA YOU...
