Dear Dear...
Did you had anything for your lunch?
I hope you had something nice...
What are you doing right now?
Are you resting at home?
The weather is kind of warm outside...
You might get a bad headache from it if you are out for too long...
So try to be at somewhere cooling...
And drink plenty of water as well...
Get some rest ok?
Your body can't take strain for too long of a period...
Besides, we never had enough sleep during the weekdays due to the nature of our work's requirement to travel so try to rest up as much as you can during the weekends...
I'll get some rest myself...
And I'll wake you up later for dinner ok?
Rest well...