Dear...
How was your lunch? Did you had anything?
You have been busy all morning with your work...
I hope you had a proper lunch and had some rest before you resume with your work...
And do drink plenty of water as well ok?
What time are you leaving office for East Coast Park?
More importantly, how is work coming? Is there still a lot you need to handle?
Do you need any help with it?
I can help you out in anyway that I can since I have some time right now...
Just let me know what do you need me to help you on....
JIA YOU...