Dear Dear...
Have you had your lunch? How was it?
What did you had?
I hope you had something good...
Remember to drink plenty of water as well ok?
Keep yourself well hydrated and stay in a cool place...
Don't want you to get a headache from the heat wave...
And if there's nothing on for you in the afternoon, try to get some rest ok?
You got to have enough rest to endure the work week...
And you know your body can't take too much strain...
So try to rest as much as possible whenever you can ok?